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Free Sugar Swaps guide to eating less sugar, shopping pad, swap cards and stickers
Money off vouchers to make buying Sugar Swaps cheaper
Handy weekly emails and texts packed with tips, advice and fun ideas to help you swap.

It’s so easy to swap

  • 1
    Sign up and make sure you don’t miss out on your fabulous free pack
  • 2
    Pick a swap that will help you cut down on the sugar your family eats each day

Check out the swaps and pick the one you fancy

See how much sugar you could save


Welcome back and enjoy Sugar Swapping!

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